Tania

2 Cups

Berry Coconut Quinoa

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Ingredients

• 1 Cup quinoa
• 1 Cup coconut or almond milk
• Handful of berries
• 1 Tablespoon flax seeds cracked fresh to release the natural oils)
• 1- 2 Tablespoons of coconut mylk.
• OPTIONAL – Chia seeds (pre-soaked), for good protein
• OPTIONAL – Maca powder, to give extra energy to the dish
• OPTIONAL – Ground raw cacao for a chocolaty taste and a powerhouse in anti-oxidants
• OPTIONAL – Cinnamon for weight loss and to add flavour

How To Make

1. The night before cook up one cup of quinoa. Then in the morning take the desired quantity of quinoa put in a bowl and add the coconut milk or almond milk whichever is your preference. Also, you can spice up with cinnamon and the add a choice of berries – blueberries are great with this and then sprinkle with flax seeds. For extra energy or protein add pre-soaked chia seeds or even some macs powder for fuel.