Berry Coconut Quinoa

2 Cups

Berry Coconut Quinoa
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  • 1 Cup quinoa
  • 1 Cup coconut or almond milk
  • Handful of berries
  • 1 Tablespoon flax seeds cracked fresh to release the natural oils)
  • 1- 2 Tablespoons of coconut mylk.
  • OPTIONAL – Chia seeds (pre-soaked), for good protein
  • OPTIONAL – Maca powder, to give extra energy to the dish
  • OPTIONAL – Ground raw cacao for a chocolaty taste and a powerhouse in anti-oxidants
  • OPTIONAL – Cinnamon for weight loss and to add flavour
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How To Make

  1. The night before cook up one cup of quinoa. Then in the morning take the desired quantity of quinoa put in a bowl and add the coconut milk or almond milk whichever is your preference. Also, you can spice up with cinnamon and the add a choice of berries – blueberries are great with this and then sprinkle with flax seeds. For extra energy or protein add pre-soaked chia seeds or even some macs powder for fuel.


Nutrition Facts
    Amount Per Serving
  • Calories 825
  • % Daily Value*

  • Total Fat: 16 g 24.62%
  • Saturated Fat: g 0%
  • Cholesterol: mg 0%
  • Sodium: mg 0%
  • Potassium: mg 0%
  • Total Carbohydrate: 137 g %
  • Sugar: g
  • Protein: 34 g
  • Vitamin A: 0%
  • Calcium: mg 0%
  • Iron: mg 0%
  • * Percent Daily Values are based on a 2000 calorie diet.

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