Programs
Tania Peanut Protein Balls30 minPrep Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup peanut butter1.5 Cups honey2 Cups oats1 Cup raisins6 Tablespoons flax seed1 Cup sunflower seeds2 Cups of dried coconut flakes2 Tablespoons waterUltimate HealthHow To MakeMix all the ingredients together in the blender and make into […]
Tania 1Plain Oats / Porridge5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsOats 1 cupwater 2 cupsoptional – almond, coconut, or oat mylk (any non-dairy mylk)Ultimate HealthHow To MakeMethod 1Soak the oats overnight in the pan, heat and serve with any topping as suggested below. This method […]
Tania 1-2Chia Seed PorridgeChia seeds for a breakfast you will either like or not like so much. If you can sprinkle chia seed in any breakfast dish that you make. 10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup chia seeds3 Cups fresh hemp milk5 Tablespoon […]