Dr Michael Gregor
Lots
Savory Spice Blend
5 minPrep Time
5 minTotal Time
Save Recipe
Ingredients
- 2 Tablespoons nutritional yeast (or yeast flakes)*
- 1 Tablespoon onion powder
- 1 Tablespoon dried parsley
- 2 Tablespoons dried thyme
- 1 Tablespoon dried basil
- 2 Tablespoons garlic powder
- 2 Tablespoons mustard powder
- 2 Teaspoons paprika
- 1/2 Teaspoon ground turmeric
- 1/2 Teaspoon celery seeds
How To Make
- Combine all and blend to the consistency that you like, fine, medium or corse. Store in a glass jar. Use in all your savory dishes in place of regular salt to season. When I refer to seasoning then use this.
- *Note: Nutritional yeast should not be used if you have Crohn's disease or hidradenitis suppurativa.
Nutrition Facts
- Calories 220
- Total Fat: 5 g 7.69%
- Saturated Fat: 0 g 0%
- Cholesterol: 0 mg 0%
- Sodium: 1228 mg 51.17%
- Potassium: 958 mg 27.37%
- Total Carbohydrate: 38 g %
- Sugar: 4 g
- Protein: 16 g
- Vitamin A: 57.16%
- Calcium: 290 mg 29%
- Iron: 15 mg 83.33%
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Click Here For Full Nutrition, Exchanges, and MyPlate Info
Click Here For Full Nutrition, Exchanges, and MyPlate Info
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https://member.ultimatehealth.pro/sauces-dips-pates/savory-spice-blend/
Ultimate Health
Celery seeds are hard to come by but here is a link to show you what you are looking for. CLICK HERE