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18 Lessons

Welcome to the Vitamins Course. In this program, you will learn the following about each vitamin so that you can make some informed decision. For therapeutic doses and for a fine-tuned personal plan to your nutritional needs book Tania for a consultation if you have any underlying health issues that you are facing and need a more detailed and 1 2 1 approach.

  1. Outline of the vitamin
  2. Functions of the vitamin
  3. Deficiencies and Insufficiencies with Signs and Symptoms
  4. Therapeutic Uses
  5. Supplemental Doses
  6. Dietary Sources
  7. Recommended Daily RNI’s (Reference Nutrient Intake)
  8. Toxicity levels and symptoms for the vitamin
  9. Interactions with other nutrients
  10. Interactions with Drugs to be aware of
  11. Brands that I recommend for this nutrient (but not all as a tailored approach may mean different requirements for you)
  12. Further Reading or Learning for a Deeper Dive

Each page will have all the references so you can look further into each claim.


LESSON 1 –¬† Vitamins Basics

LESSON 2Vitamin A

LESSON 3Vitamin C

LESSON 4Vitamin D


LESSON 5Vitamin E

LESSON 6Vitamin K

LESSON 7Vitamin B1

LESSON 8Vitamin B2

LESSON 9Vitamin B3

LESSON 10Vitamin B5

LESSON 11 – Vitamin B6

LESSON 12 – Vitamin B7

LESSON 13 – Vitamin B8 Inositol

LESSON 14 – Vitamin B9

LESSON 15 – Vitamin B12

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