Welcome to the Vitamins Course. In this program, you will learn the following about each vitamin so that you can make some informed decision. For therapeutic doses and for a fine-tuned personal plan to your nutritional needs book Tania for a consultation if you have any underlying health issues that you are facing and need a more detailed and 1 2 1 approach.
- Outline of the vitamin
- Functions of the vitamin
- Deficiencies and Insufficiencies with Signs and Symptoms
- Therapeutic Uses
- Supplemental Doses
- Dietary Sources
- Recommended Daily RNI’s (Reference Nutrient Intake)
- Toxicity levels and symptoms for the vitamin
- Interactions with other nutrients
- Interactions with Drugs to be aware of
- Brands that I recommend for this nutrient (but not all as a tailored approach may mean different requirements for you)
- Further Reading or Learning for a Deeper Dive
Each page will have all the references so you can look further into each claim.
Enjoy
LESSON 1 – Vitamins Basics
LESSON 2 – Vitamin A
LESSON 3 – Vitamin C
LESSON 4 – Vitamin D
LESSON 5 – Vitamin E
LESSON 6 – Vitamin K
LESSON 7 – Vitamin B1
LESSON 8 – Vitamin B2
LESSON 9 – Vitamin B3
LESSON 10 – Vitamin B5
LESSON 11 – Vitamin B6
LESSON 12 – Vitamin B7
LESSON 13 – Vitamin B8 Inositol
LESSON 14 – Vitamin B9
LESSON 15 – Vitamin B12