Flavoured Waters

Blackberries and Sage

1 Litre of water (reverse osmosis or filtered are great clean water options)
Frozen blackberries
Sage leaf – a handful
Heart-healthy, as blackberries have polyunsaturated fats
Sage is packed with vitamin A

Berries, Peach, Lemon & Mint

1 Litre of water (reverse osmosis or filtered are great clean water options)
Frozen fruit to replace ice cubes
Supercharged antioxidant + carotene-rich

Cucumber and Lemongrass

1 Litre of water (reverse osmosis or filtered are great clean water options)
10 cucumber slices
Cracked lemongrass ( take the stalk and break it up a little to release the flavour)

Peach Slices and Cayenne Pepper

1 Litre of Water (reverse osmosis or filtered are great clean water options)
1 Peach sliced
1/4 Teaspoon of cayenne pepper or to your taste/liking
Great detoxer and promotes weight loss

Raspberry & Pineapple

1 Litre of water (reverse osmosis or filtered are great clean water options)
Frozen fruit to replace ice cubes
Add frozen olives for a savoury taste

Lime Slices and Basil

1 Litre of Water (reverse osmosis or filtered are great clean water options)
Frozen fruit to replace ice cubes
Great vitamin C boost

Strawberry and Basil

1 Litre of water (reverse osmosis or filtered are great clean water options)
Handful of strawberries
Basil – handful
Vitamin C booster and will keep the wrinkles away

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