Tania

1-3 cups

Cranberry Detox Drink

5 minPrep Time

5 minTotal Time

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Ingredients

• MAKES 3 GLASSES FOR THE DAY
• 500ml of water
• 180ml of cranberry juice (from a bottle or best still 1 cup of fresh cranberries to 1 cup of water through the juicer)
• 1 Fresh lemon squeezed (kidney stones – use 2 squeezed lemon – or 6 tablespoons of lemon powder)
• 1 – 2 Teaspoons of apple cider vinegar (Braggs organic is the best if you can find it)
• ADDITIONAL – Psyllium husk is a fiber that can be added to your drink – it will bulk you out, make you feel fuller for longer and aid weight loss as you won’t have room for much more!
• MAKES 1 GLASS PRE MEAL
• 180ml water
• 60ml cranberry juice
• 1/3 Fresh lemon juice
• 1/2 Teaspoon apple cider vinegar

How To Make

1. Add all the ingredients and stir.  Make a bulk load for the day for your 3 drinks if you are in liver loving phase. Or Makeup 500ml for the pre-breakfast, lunch and dinner drink
2. Tip – you can batch make the cranberry juice and freeze in large ice cube trays and then add to your drink/water each time. Bulk buy cranberries between November and January when they are in season.
3. Tip – Did you know one grapefruit or the cranberry juice can help prevent kidney stones