Vegetable Broth 2nd Version

Vegetable Broth Version 2

5 minPrep Time

1 hr, 30 Cook Time

1 hr, 35 Total Time

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Ingredients

  • 1 Medium onion, chopped
  • 1 Carrot -2.5cm pieces
  • 2 Celery stalks chopped
  • 3 Garlic cloves, crushed
  • 1/3 Cup parsley chopped
  • 2 Dried mushrooms
  • 1/2 Teaspoon pepper, cracked
  • 2 Tablespoon white miso paste
  • Savoury spice blend (salt replacement)
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How To Make

  1. A large pan is good for these recipes, heat 250ml of water and add the onion, carrot, celery, and garlic. Cook for 5 minutes.
  2. Then stir in the mushroom, parsley, and black pepper. Then add 7 cups of water (approx 1.6litres) and bring to the boil.
  3. Reduce to low and simmer for 1.5 hours.
  4. Let the mixture cool, then blend until smooth. Take 80ml of the broth and blend with the miso paste. Then add back to the broth and stir well. Add the savory spice to taste. You can store in the fridge for 5 days in a sealed container, or freeze for up to 3 months.
  5. NOTE : make cubes of the broth too for small batches. If you don’t have time to make buy salt-free bouillon or vegetable broth. Homemade tastes best.

Nutrition

Nutrition Facts
    Amount Per Serving
  • Calories 109
  • % Daily Value*

  • Total Fat: 1 g 1.54%
  • Saturated Fat: 0 g 0%
  • Cholesterol: 0 mg 0%
  • Sodium: 1189 mg 49.54%
  • Potassium: 172 mg 4.91%
  • Total Carbohydrate: 22 g %
  • Sugar: 6 g
  • Protein: 8 g
  • Vitamin A: 44.5%
  • Calcium: 117 mg 11.7%
  • Iron: 5 mg 27.78%
  • * Percent Daily Values are based on a 2000 calorie diet.


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