Oil Free Butter

Oil Free Butter

15 minPrep Time

15 minTotal Time

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Ingredients

  • 1/2 Cup soy mylk
  • 1 Cup cauliflower, cooked
  • 1/8 Teaspoon turmeric powder
  • 1 Teaspoon savory spice blend
  • 1 Teaspoon psyllium husks
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How To Make

  1. Place all ingredients in a food processor or powerful blender and blend until smooth and creamy.

Nutrition

Nutrition Facts
    Amount Per Serving
  • Calories 126
  • % Daily Value*

  • Total Fat: 0 g 0%
  • Saturated Fat: 0 g 0%
  • Cholesterol: 0 mg 0%
  • Sodium: 9315 mg 388.13%
  • Potassium: 351 mg 10.03%
  • Total Carbohydrate: 18 g %
  • Sugar: 13 g
  • Protein: 10 g
  • Vitamin A: 1.44%
  • Calcium: 54 mg 5.4%
  • Iron: 1 mg 5.56%
  • * Percent Daily Values are based on a 2000 calorie diet.


    Click Here For Full Nutrition, Exchanges, and MyPlate Info
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