Tania

Hummus

5 minPrep Time

5 minTotal Time

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Ingredients

• 3 Cups cooked chickpeas (or 2 15oz cans, 1 drained)
• 3/4 -1 Cup water or chickpea cooking broth(or the liquid from 1 can of chickpeas)
• 2-4 Cloves garlic peeled
• 2 Tablespoons tahini (or 4 tablespoons sesame seeds)
• Bunch of cilantro/coriander
• 2-4 Tablespoons blended lemon juice
• 1/4-1 Teaspoon cumin
• 1/4 Teaspoon smoked paprika
• 1/8-1/2 Teaspoon chipotle chili powder or cayenne pepper (optional)
• Savory spice blend to taste
• Chopped parsley for garnish

How To Make

1. Pre-cook the chickpeas and add to the blender warm for a creamy consistency. Put all the ingredients in the blender and blend until creamy. Serve in a bowl and decorate with paprika. Store in the fridge
2. Serves 4-6 as a side dish or as a dip with chopped finger veggies like carrot, sugar snap peas, cucumber, peppers and so on. Or you can have with the flax crackers or even the dehydrated bread that you prepare in advance and eat through the week.