Moc “Tuna” Mayo Jacket Potato

Moc “Tuna” Mayo Jacket Potato

15 minPrep Time

15 minTotal Time

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  • Jacket potato(s)
  • 1 Tin of jackfruit or 1 packet soy chunks
  • Kombu strip – for sea flavour (or dulse or arame – seaweed strips)
  • 1 Onion (chopped)
  • 2 Cloves garlic (chopped)
  • Sweet Corn (optional)
  • 1 Cup pineapple juice
  • 2 Tablespoons of soy sauce or umami sauce (soy replacement – recommended)
  • Seaweed sheets
  • Mayonnaize (Click here for recipe)
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How To Make

  1. Bake the jackets for 1 hour. Bring a pan of water to the boil and cook the jackfruit or soy chunks with the kombu broth. Only needs 5 minutes cooking. Once cooked drain well and start to blend carefully into chunks, Heat the oil in a skillet and add soy chunks until they firm up. Add soy sauce and pineapple juice, once cooked transfer to a bowl. Make sure you keep the texture for the tuna consistency. Then add the mayo, onion, and garlic. Additions could be to add sweet corn and seaweed flakes. Remove the potatoes and split them to add the mock tuna. Enjoy…
  2. Video of How to Make – You will love this recipe
  3. Jackfruit is my choice over soy chunks that are processed and have to be organic if you do buy soy


Nutrition Facts
    Amount Per Serving
  • Calories 223
  • % Daily Value*

  • Total Fat: 0 g 0%
  • Saturated Fat: 0 g 0%
  • Cholesterol: 0 mg 0%
  • Sodium: 2332 mg 97.17%
  • Potassium: 588 mg 16.8%
  • Total Carbohydrate: 51 g %
  • Sugar: 40 g
  • Protein: 4 g
  • Vitamin A: 2.08%
  • Calcium: 88 mg 8.8%
  • Iron: 1 mg 5.56%
  • * Percent Daily Values are based on a 2000 calorie diet.

    Click Here For Full Nutrition, Exchanges, and MyPlate Info


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