Mac ‘N’ Cheeze


Mac ‘N’ Cheeze

15 minPrep Time

20 minCook Time

35 minTotal Time

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  • (use organic ingredients where possible)
  • 2 Cups of cauliflower or 1 cauliflower
  • 1 Cup raw cashews (not roasted or salted)
  • 2 Cloves garlic
  • 1 small onion
  • 2 Cups Garden Peas (frozen are best)
  • 1 Teaspoon of nutmeg
  • 2 Tablespoons nutritional yeast
  • 2 Cups whole quinoa macaroni
  • Savory spice blend and cracked black pepper
Ultimate Health

How To Make

  1. The Cauliflower Part
  2. Preheat oven to 400°F (204°C) Chop cauliflower roughly into small pieces, as per the picture and rub in seasoning, cauliflower is bland so season well
  3. Place on a stainless roasting tin or vessel of choice (we love stainless as it non-toxic and roast until golden, which should take around 30 – 40 minutes
  4. Then, soak the raw cashews in hot water for 15 minutes (or overnight). Drain the water. Sauté the shallots/onion and garlic and season to taste. The onions should be nice and soft. Cook the macaroni according to packet instructions.
  5. Cashew Cheeze Sauce
  6. To make the cashew cheeze, add the cashews to your blender with 1/2 a cup of water. Blend on low and then increase the speed, add more water until you have the desired sauce consistency
  7. Season and add the nutmeg nutritional yeast, roasted cauliflower, and sautéed shallots & garlic.
  8. Blend again so that the sauce becomes thick and creamy. Blend on low speed again and build up.
  9. To Make the Dish
  10. Add the macaroni to a large mixing bowl and pour the cream cheeze, and mix well. Serve up whilst its still hot. If you want to add some bacon flavour you can sprinkle the top with some bacon flakes that you can pre-make. CLICK HERE for coconut bacon recipe. Serve this dish with a nice simple side salad. CLICK HERE for cucumber salad


Oh my word this dish is divine and the entire family will love this one. This is a childhood comfort food and now we have the healthier version of it. Try this on the kids too. Prevention starts from childhood to our top 16 diseases. So feel you can feel super good about serving up this nutritious meal. Serve with a simple side salad to get your daily greens up.


Nutrition Facts
    Amount Per Serving
  • Calories 1771
  • % Daily Value*

  • Total Fat: 61 g 93.85%
  • Saturated Fat: 13 g 65%
  • Cholesterol: 0 mg 0%
  • Sodium: 571 mg 23.79%
  • Potassium: 1272 mg 36.34%
  • Total Carbohydrate: 241 g %
  • Sugar: 30 g
  • Protein: 71 g
  • Vitamin A: 23.94%
  • Calcium: 189 mg 18.9%
  • Iron: 16 mg 88.89%
  • * Percent Daily Values are based on a 2000 calorie diet.

    Click Here For Full Nutrition, Exchanges, and MyPlate Info


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