10 Days of meals set out with a shopping list. This meal plan is the ultimate in a lifestyle/diet plan that you can continue with long term. Take inspiration from All Recipes section which has Tania’s full range of recipes. Follow the 10 days for your starch-based plant-based whole food ultimate health and longevity meals. Any questions leave them in the comments section at the bottom of each topic. Further lessons on this course are found in the left menu bar.