Dr Gabriel Cousins

4

Pranic Pate

Serve on nori sheets, flax crackers or with a fresh salad,

10 minPrep Time

10 minTotal Time

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Ingredients

• 2 cups hazelnuts
• 1 cup sunflower seeds, soaked
• First process the haze; nuts in a food processor with an S-blade. Then process again with seeds.
• 1 cup sun-dried tomatoes, soaked
• 1/4 cup lime juice
• 1 teaspoon Himalayan salt
• 1 teaspoon hing
• 1/2 teaspoon black pepper
• Process again until the tomatoes are well combined and the pate’ is smooth.
• Then mix in;
• 1/4 cup parsley, fresh;y minced and de=stemmed
• 1 teaspoon rosemary, freshly minced
• 1 teaspoon thyme, freshly minced
• 1 teaspoon oregano, freshly minced
• 1/4 cup basil. freshly minced
• 1/4 cup olives, pitted and chopped
• 1/4 cup celery, minced
• 1/4 cup bell pepper, minced

How To Make

1. As per above instructions