Indian Bliss Pate

4

Indian Bliss Pate
Save RecipeSave Recipe
Recipe Image

Ingredients

  • 1 Cup sunflower seeds (soaked 12 hours, rinsed and drained)
  • 1 Cup almond pulp (fresh and moist from mylk making)
  • 2 Tablespoons raw, organic tahini
  • 1 Clove of garlic or 1/4 teaspoon hing (an ingredient used in Indian cooking)
  • 1/2 Tablespoon dill weed (or another favorite herb)
  • 1/2 Tablespoon cumin
  • 1/2 Tablespoon curry
  • Pinch cayenne
  • 1 Teaspoon fresh ginger, minced
  • 1/2 Teaspoon fresh turmeric, minced
  • 2 Teaspoon savory spice blend
Ultimate Health

How To Make

  1. First process sunflower seeds and almond until ground. Add in the remaining ingredients. Drizzle in enough olive oil while processing to a smooth consistency.

Nutrition

Nutrition Facts
    Amount Per Serving
  • Calories 1168
  • % Daily Value*

  • Total Fat: 92 g 141.54%
  • Saturated Fat: 13 g 65%
  • Cholesterol: 0 mg 0%
  • Sodium: 712 mg 29.67%
  • Potassium: 277 mg 7.91%
  • Total Carbohydrate: 33 g %
  • Sugar: 6 g
  • Protein: 38 g
  • Vitamin A: 4.54%
  • Calcium: 246 mg 24.6%
  • Iron: 13 mg 72.22%
  • * Percent Daily Values are based on a 2000 calorie diet.


    Click Here For Full Nutrition, Exchanges, and MyPlate Info
7.8.1.2
130
https://member.ultimatehealth.pro/healthy-snacks/pates/indian-bliss-pate/

Your email address will not be published. Required fields are marked *

Rate this recipe: