Super simple rice diet for weight loss, heart disease & diabetics

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9 Lessons

The starch solution reboot is brought to you by the amazing Dr John Mcdougall, a way of life that is so compelling that a reboot for 10 days with this eating plan will have you feeling fit and fabulous in no time at all.  A diet that has been incorporated into the starch-based, plant-based whole food diet that is the essence of this ULTIMATE Health program. I want to introduce you to a new way of thinking about STARCH, CARBOHYDRATES such as potatoes and rice the very food that we have been warned turns to fat! The meat and dairy industry has done a good job in confusing the population with incorrect ways of thinking about how we fuel our bodies.

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