Welcome to the Minerals Course. In this program, you will learn the following about each mineral and trace mineral so that you can make informed decisions about your food choices. For therapeutic doses and for a fine-tuned personal plan to your nutritional needs book Tania for a personal and one to one consultation if you have any underlying health issues that you are facing and need a more detailed approach.
- Outline of the mineral
- Functions of the mineral
- Deficiencies and Insufficiencies with Signs and Symptoms
- Therapeutic Uses
- Supplemental Doses
- Dietary Sources
- Recommended Daily RNI’s (Reference Nutrient Intake)
- Toxicity levels and symptoms for the mineral
- Interactions with other nutrients
- Interactions with Drugs to be aware of
- Brands that I recommend for this nutrient (but not all as a tailored approach may mean different requirements for you)
- Further Reading or Learning for a Deeper Dive
Each page will have all the references so you can look further into each claim.
Enjoy & to your Ultimate Health
LESSON 1 – Mineral Basics
LESSON 2 – Boron
LESSON 3 – Calcium
LESSON 4 – Chromium
LESSON 5 – Copper
LESSON 6 – Iron
LESSON 7 – Fluoride
LESSON 8 – Manganese
LESSON 9 – Magnesium
LESSON 10 – Molybdenum
LESSON 11 – Phosphorous
LESSON 12 – Potassium
LESSON 13 – Selenium
LESSON 13 – Sodium & Chloride
LESSON 14 – Zinc
