Setting the scene and preparing the mindset is key to a successful detox. Using these mediation and self-hypnosis techniques will help you to set your goals…
OVERVIEW OF MEDITATION & REPROGRAMMING
If you have not introduced mediation or self-hypnosis to your day then here is a great place to start and try a few out. Its the perfect way to reprogram your mind to set your mental compass. Listen to the MP3’s of each module below.
HOW TO RELAX
Finding out how to relax, in this busy lifestyle we live. Relaxing will level your cortisol levels and help your body to stay healthy. Worry, fear, anxiety, stress not only age the body but put you into a state of dis-ease. Listen the MP3 to learn how to relax.
DIFFERENCE BETWEEN MEDITATION AND HYPNOSIS
Do you know the difference between meditation and hypnosis? To find out listen to the audio and then learn how to do self-hypnosis.
This is an instant aid to help you to overcome any negative emotion or feeling that you are facing in life. You are in control to decide how you are going to act, feel and be by setting your mental GPS. You can overcome anything and do anything when you suggest to yourself. Here I teach you how to do self-hypnosis. It’s powerful when you use it, and it takes practice. The more you practise the easier it is to get relaxed.
MEDITATION FOR ALCOHOL CONTROL
Listen to these relaxing hypnosis recording to help yourself with cutting down on alcohol. Drinking less and less.
MEDITATION FOR ANXIETY
Overcome anxiety by listening to this recording. If you have severe anxiety then you may want to check out a longer program that looks more in depth into this area of uncomfortable feeling.
Finding you are lacking motivation, then listen to this recording especially to get you motivated to make change
MEDITATION FOR MOTIVATION TO EXERCISE
If exercise is an issue, then training the mind to move your body, and find pleasure in doing that can be a helpful move to get you on a regular basis. Check out the mindset section in course 2 to ensure that you stick to plan and have exercise as a primary goal if you are not already moving your body on a regular basis.