Use this framework to measure your starting point. You can keep a record of this for each reboot that you do. It will be your picture snapshot of how you move towards your ultimate health. This section is not to be missed if you want to truly see where your health is at, and mark your progress over time. You will find true nuggets of gold here. The links are motivating and will help you to stay and keep on track. Any questions about any of the lessons in this course please leave at the bottom of each lesson, this will help to engage others and to share common questions and concerns.
Use this framework to prepare your kitchen, set your intentions & measure yourself.