Programs
Inspired by Dr Michael Gregor 1V-28 Super Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 cups spinach, kale, or other dark greens1-2 plum tomatoes1 rib celery coarsely chopped1/2 red bell pepper quartered1 tablespoon red onion chopped1 garlic clove (optional)1/2 jalapeño pepper seeded (optional)2 teaspoons blended peeled […]
Tania 1Breakfast Smoothie10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients* 1 1/4 – 1 1/2 Cups hemp milk* 1/2 Cup diced mango* 1/3 Cup fresh blueberries* 2 Large kale leaves, with stems* 1 Small handful arugula or spicy greens* 1 Tablespoon sweetener of choice (agave, yacon […]
Tania 1Sprout Power5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients¼ pineapple2 kale leaves1 Bunch bean sprouts2 cups waterUltimate HealthHow To MakeRemove the skin of pineapple cut into cubes. Put all ingredients in a blender together then blend. Nutrition 7.8.1.2171https://member.ultimatehealth.pro/smoothies/sprout-power/ Ultimate Health
Tania Lots depending on the size of your ballsWorkout EnergizerMake a Batch5 minPrep Time 5 minCook Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup peanut butter1.2 Cups cocoa powder6 Medjule dates1 Cu[ flax meal1 Cup chia1/2 Cup maple syrup1 Cup oatsUltimate HealthHow To MakeMix all together fin […]
Tania 1Green Power Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Young coconut fresh with pulp and water scooped out1/2 – 1 Bunch lettuce or any greens of your choice3 Tablespoons green superfood powder1 Tablespoon macaIce if you like it coldUltimate HealthHow To MakeBlend until smooth […]
Tania 2 Super-Green-Smoothies5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3 bell peppers any colour1/2 – 1 avocado3 cups greens like spinach, kale coriander etc2 tablespoons lemon juice2 tablespoons ginger juice2 cups waterIce if you like it coldUltimate HealthHow To MakeBlend until smooth serves 2 Nutrition […]