Hi This program is being built now. Please bare with me as the lessons are made I iwll publish straight away and then share the link in Facebook. If you have any foods that you do not know how to use or cook. Please message me below so I can add this into the program [...]

https://member.ultimatehealth.pro/wp-content/uploads/2018/09/Trigger-My-daily-emails-mp3.m4a If you are here you will have already done the following: You have been through the DISCOVERY courses Know your BMI Know Your daily ideal calorie intake for your height, age, sex and amount of exercise you do You have filled in "Your Information", you will have had a copy sent to your inbox [...]

A Complete guide to what to remove, eliminate and why we are doing it. Giving the science behind the why will help you to stick to plan. Changing ….

A Complete guide to what to remove, eliminate and why we are doing it. Giving the science behind the why will help you to stick to plan. Changing ….