Tania

2-4 Portions

Veggie Stir Fry

This is a super easy start to your day, and can for lunch the leftovers can then be made into a soup (breakfast soup)

10 minPrep Time

20 minCook Time

30 minTotal Time

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Ingredients

• 2 Courgettes
• 2 Onions
• 1 Pepper
• Bunch of green veggies
• Clove of garlic minced
• Lentils or beans pre-cooked if you wish
• 3 Tablespoons of water to dry/steam fry with
• Season with savory spice blend

How To Make

1. Heat the pan, cook the onion. Add a little water as necessary. Once soft ad the courgettes and onions along with any veggies of your choice. You could also add some sweet potato, (pre-cubed and steamed slightly – or even oven baked first), You could add some lentils or beans that are pre-cooked as well as some added goodness.