Oat Mylk

900ml

Oat Mylk

Oat mylk is one of my favourite mylks. It's super easy to make. extra cheap and delicious.

5 minPrep Time

5 minTotal Time

Save RecipeSave Recipe
Recipe Image

Ingredients

  • 1 Cup of oats
  • 1-2 Tablespoons date syrup
  • 3 Cups water
Ultimate Health

How To Make

  1. Soak the oats in water for about 30 minutes. Rinse and drain the oat, then add to a blender with 3 cups of water. Blend for 30 seconds. Until the mixture is nice and smooth. Pour through a nut bag. Discard the pulp. Add the sweetener to the mylk and blend again until smooth.

Nutrition

Nutrition Facts
    Amount Per Serving
  • Calories 341
  • % Daily Value*

  • Total Fat: 6 g 9.23%
  • Saturated Fat: g 0%
  • Cholesterol: mg 0%
  • Sodium: mg 0%
  • Potassium: mg 0%
  • Total Carbohydrate: 63 g %
  • Sugar: g
  • Protein: 13 g
  • Vitamin A: 0%
  • Calcium: mg 0%
  • Iron: mg 0%
  • * Percent Daily Values are based on a 2000 calorie diet.


    Click Here For Full Nutrition, Exchanges, and MyPlate Info
7.8.1.2
82
https://member.ultimatehealth.pro/breakfasts/oat-mylk/

 

Your email address will not be published. Required fields are marked *

Rate this recipe: