Black Glutenous Rice

Black Glutenous Rice

Nutty flavour and very filling. This meal is delicious.

5 minPrep Time

20 minCook Time

25 minTotal Time

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  • 1 Cup pre-cooked black glutinous rice – make a batch and have with lunch or another breakfast
  • 2 Cups of water
  • 2 Tablespoons low fat yoghurt or low fat cottage cheese for Non Plant-Based and for Plant-Based Kefir mylk
  • 2 Tablespoons nutritional yeast
  • Choice of ToppingsSprinkle with berries,
  • Grated apple and grapes
  • Banana and mixed pre-soaked nuts
  • Goji berries
  • Avocado
  • or all of these
  • For vegan replace the cottage cheese or yoghurt with kefir mylk. or this homemade coconut custard
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How To Make

  1. Cook the glutinous rice as per the instructions. I cup of rice to 2 cups of water. The consistency is slightly sticky and the rice is black and very nutritious.
  2. Add your toppings – mix and enjoy. This is a great family breakfast.


Nutrition Facts
    Amount Per Serving
  • Calories 670
  • % Daily Value*

  • Total Fat: 40 g 61.54%
  • Saturated Fat: g 0%
  • Cholesterol: mg 0%
  • Sodium: mg 0%
  • Potassium: mg 0%
  • Total Carbohydrate: 18 g %
  • Sugar: g
  • Protein: 21 g
  • Vitamin A: 0%
  • Calcium: mg 0%
  • Iron: mg 0%
  • * Percent Daily Values are based on a 2000 calorie diet.

    Click Here For Full Nutrition, Exchanges, and MyPlate Info

Note: the world glutenous is used as a description of the rice being sticky consistency. It does not contain gluten. Gluten is a protein found in wheat grains.

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