Tania
Black Glutenous Rice
Nutty flavour and very filling. This meal is delicious.
5 minPrep Time
20 minCook Time
25 minTotal Time
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Ingredients
- 1 Cup pre-cooked black glutinous rice – make a batch and have with lunch or another breakfast
- 2 Cups of water
- 2 Tablespoons low fat yoghurt or low fat cottage cheese for Non Plant-Based and for Plant-Based Kefir mylk
- 2 Tablespoons nutritional yeast
- Choice of ToppingsSprinkle with berries,
- Grated apple and grapes
- Banana and mixed pre-soaked nuts
- Goji berries
- Avocado
- or all of these
- For vegan replace the cottage cheese or yoghurt with kefir mylk. or this homemade coconut custard
How To Make
- Cook the glutinous rice as per the instructions. I cup of rice to 2 cups of water. The consistency is slightly sticky and the rice is black and very nutritious.
- Add your toppings – mix and enjoy. This is a great family breakfast.
Nutrition Facts
- Calories 670
- Total Fat: 40 g 61.54%
- Saturated Fat: g 0%
- Cholesterol: mg 0%
- Sodium: mg 0%
- Potassium: mg 0%
- Total Carbohydrate: 18 g %
- Sugar: g
- Protein: 21 g
- Vitamin A: 0%
- Calcium: mg 0%
- Iron: mg 0%
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Click Here For Full Nutrition, Exchanges, and MyPlate Info
Click Here For Full Nutrition, Exchanges, and MyPlate Info
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Note: the world glutenous is used as a description of the rice being sticky consistency. It does not contain gluten. Gluten is a protein found in wheat grains.