Topic

Creamiest Eggiest Scramble

1

Scrambles

10 minPrep Time

10 minCook Time

20 minTotal Time

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Ingredients

  • 2 Tablespoons water for frying but best is to sauté the veggies in water –
  • 1/4 Small red onion, chopped
  • 1/2 Carrot, shredded
  • 1/2 Zucchini/courgette, thinly sliced
  • 2 Garlic cloves
  • 450g / 16oz. Packet medium firm tofu
  • 1/4 Cup garbanzo bean flour
  • 3/4 Cup water
  • 1/4 Teaspoon turmeric
  • 1 Teaspoon savory salt blend, optional
  • Black pepper
  • 1 Tablespoon nutritional yeast
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How To Make

  1. Heat the pan to medium-high. Add water to a hot pan and saute the vegetables in the order listed until they are soft and brown at the edges.
  2. Drain the tofu well and break into small curds by hand. Add the tofu to the pan and keep sautéing for about 3-5 minutes.
  3. Mix the garbanzo beans/chickpea flour, water, and turmeric into a thin batter and add to the pan. Cook, stirring until batter turns thick. About 2 minutes.
  4. Add black salt, pepper, and nutritional yeast. Adjust to taste.
  5. TIPS: You can add to your scramble – chilli, more veggies, truffle oil for a creamy texture. – but I would avoid all oils

Nutrition

Nutrition Facts
    Amount Per Serving
  • Calories 2468
  • % Daily Value*

  • Total Fat: 101 g 155.38%
  • Saturated Fat: g 0%
  • Cholesterol: mg 0%
  • Sodium: mg 0%
  • Potassium: mg 0%
  • Total Carbohydrate: 89 g %
  • Sugar: g
  • Protein: 59 g
  • Vitamin A: 0%
  • Calcium: mg 0%
  • Iron: mg 0%
  • * Percent Daily Values are based on a 2000 calorie diet.


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