
Tag Archives: oats


Makhana

Miso

Jackfruit

Banana & Date Porridge
Tania Schnuppe 1 BowlBanana & Date PorridgeBreakfast oats are a go to. Oats have soluble fibre called Beta Glucan. Beta Glucan feeds the healthy bacteria in our gut. Which helps to lower cholesterol and boost the immune system (70% of your immune is in your gut). It also has protein, and some minerals like copper, […]

Plain Oats / Porridge
Tania 1Plain Oats / Porridge5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsOats 1 cupwater 2 cupsoptional – almond, coconut, or oat mylk (any non-dairy mylk)Ultimate HealthHow To MakeMethod 1Soak the oats overnight in the pan, heat and serve with any topping as suggested below. This method […]

Chia Seed Porridge
Tania 1-2Chia Seed PorridgeChia seeds for a breakfast you will either like or not like so much. If you can sprinkle chia seed in any breakfast dish that you make. 10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup chia seeds3 Cups fresh hemp milk5 Tablespoon […]