Tag Archives: how to cook oats

Oats

October 3, 2019 0 comments

Benefits of Oats Breakfast oats are a go to. Oats have soluble fibre called Beta Glucan. Beta Glucan feeds the healthy bacteria in our gut. Which helps to lower cholesterol and boost the immune system (70% of your immune is in your gut). It also has protein, and some Minerals like copper, manganese and iron. [...]

Makhana

October 3, 2019 0 comments

Benefits of Makhana Makes a great snack when you are on your reset as this snack is low in fat, and will fill a gap when you . High in magnesium, potassium and low on sodium. So a good snack for hypertension sufferers. Potassium brings down the blood pressure and sodium tries to bring it [...]

Miso

October 3, 2019 0 comments

What is Miso? Miso is a fermented bean paste that originates from Japan. In japan most will start their day with a bowl of fermented bean broth or miso. Adde to this is some chopped veggies like spring onions and some sea veggies like arame that soften up once put into the broth quickly. Benefits [...]

Jackfruit

October 3, 2019 0 comments

Jackfruit Facts The largest tree-born fruit Can weight over 100 pounds A tree can produce 2-3 tons of fruite per year Texutre is just like meat, meaty texture Taste is not strong so can be flavoured to your liking You will find jackfruit in tins, in the freezer section at specialist green grocers. Vacuum sealed [...]

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