Programs
Tania 1Beet Berry Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Orange½ Cup coconut milk1 Stalk celery, chopped1 Large kale leaf1 Medium beetroot1 Cup frozen banana½ Cup frozen raspberry½ Cup frozen strawberry1 Cup frozen watermelonLiquid stevia to taste(optional)Ultimate HealthHow To MakePut the items in a blender […]
Tania 1Strawberry Probiotic Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients6 Strawberries½ Cup Coconut kefir½ Cup coconut milk1 Teaspoon stevia (optional)1 Teaspoon vanilla extractHandful IceUltimate HealthHow To MakePut all ingredients in blender and blend until desired consistency. Add more water if it’s too thick. Nutrition Nutrition […]
Tania 1Papa Pina Digestive Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Cups of papaya chunks1 Cup frozen pineapple chunks or pear if pineapple is too acidic¾ Cup coconut milk or Almond mylkThai coconut water1 Tablespoon ground chia seeds½ Tablespoon ground flax seeds¼ Cup Coconut yogurt […]
Tania 1Raspberry Kefir Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients½ Cup Coconut kefir (can be bought as a yogurt in the supermarket)½ Cup water¾ raspberries1 Tablespoons stevia (optional)Handful of iceUltimate HealthHow To MakePut all ingredients in a blender and blend until desired consistency. Add more […]
Tania 1Aloe Vera & Lemon Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Cups aloe vera1 Tablespoon lemon juice1 Teaspoon waterIce if you like it coldBlend until smoothUltimate HealthHow To MakeBlend until smooth Nutrition Nutrition Facts Amount Per Serving Calories 43 % Daily Value* Total Fat: […]
Tania 1Cinnamon Chia Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup chia seeds2-3 Tablespoons cinnamon1 Tablespoon carob1/2 Nutmeg ground1 Teaspoon cardamonDat syrup to sweeten if you like8 Cups water (or 7 cups of water and 1 cup of ice)Ultimate HealthHow To MakeBlend with Half the […]
Tania 1Chia & Chi Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3 Tablespoons chia seeds1 Teaspoon cinnamonPinch nutmegPinch cardamomGinger juice to tasteDate syrup to taste if you like it sweetened250ml Nut mylkIce if you like it coldUltimate HealthHow To MakeBlend until smooth Nutrition Nutrition Facts Amount […]
Tania 1Chia Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3 Tablespoons chia seeds250ml Nut mylk1 Teaspoon chagaDate syrup to taste if you like it sweetenedIce if you like it coldUltimate HealthHow To MakeGrind the chia seeds in a grinder and then blend until smooth Nutrition Nutrition […]
Tania 1Green Power Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Young coconut fresh with pulp and water scooped out1/2 – 1 Bunch lettuce or any greens of your choice3 Tablespoons green superfood powder1 Tablespoon macaIce if you like it coldUltimate HealthHow To MakeBlend until smooth […]
Tania 4Cherry Ice Cream10 minPrep Time 30 minCook Time 40 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients4 Frozen bananas2 Tablespoon almond butter1 Cup frozen cherries, no stones1 Vanilla pod, de-seeded or 1/2 teaspoon vanilla extractUltimate HealthHow To MakeIn a food processor blend the banana and nut butter (see almond […]