Programs
Tania Schnuppe 1 BowlBanana & Date PorridgeBreakfast oats are a go to. Oats have soluble fibre called Beta Glucan. Beta Glucan feeds the healthy bacteria in our gut. Which helps to lower cholesterol and boost the immune system (70% of your immune is in your gut). It also has protein, and some minerals like copper, […]
Cooking With Plants – Anja 6 – 8 depending on serving sizeOat Waffles5 minPrep Time 15 minCook Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3 cups Oats1 ripe Banana2.5 cups waterUltimate HealthHow To MakePlace all the ingredients in your blender and blend until smooth. Heat your waffle iron […]
Tania 2-4 PortionsVeggie Stir FryThis is a super easy start to your day, and can for lunch the leftovers can then be made into a soup (breakfast soup)10 minPrep Time 20 minCook Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Courgettes2 Onions1 PepperBunch of green veggiesClove of garlic […]
Tania 1Strawberry Probiotic Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients6 Strawberries½ Cup Coconut kefir½ Cup coconut milk1 Teaspoon stevia (optional)1 Teaspoon vanilla extractHandful IceUltimate HealthHow To MakePut all ingredients in blender and blend until desired consistency. Add more water if it’s too thick. Nutrition Nutrition […]
Tania 8 BurgersBlack Bean Burger25 minPrep Time 20 minCook Time 45 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsSAUCE INGREDIENTS1 Garlic clove50g Pine nutsBunch basil1/2 Cup vegetable stock1 Lemon juicedHASH INGREDIENTS400g Lima beans100g SpinachVegetable stock for frying in1/4 Cup pre-soaked pumpkin seeds1/2 Pomegranate seedsUltimate HealthHow To MakeIn a blender place […]
Tania 1Papa Pina Digestive Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Cups of papaya chunks1 Cup frozen pineapple chunks or pear if pineapple is too acidic¾ Cup coconut milk or Almond mylkThai coconut water1 Tablespoon ground chia seeds½ Tablespoon ground flax seeds¼ Cup Coconut yogurt […]
Tania Power Breakfast10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup one of the following: we have used quinoa but you can also use – buckwheat, millet, amaranth, glutinous rice or wild rice1- 3 Tablespoons flax seedHandful of BerriesNuts and seeds optional too.1 Cup nut mylk […]
Tania Black Glutenous RiceNutty flavour and very filling. This meal is delicious. 5 minPrep Time 20 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup pre-cooked black glutinous rice – make a batch and have with lunch or another breakfast2 Cups of water2 Tablespoons low fat yoghurt […]
Tania 1Raspberry Kefir Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients½ Cup Coconut kefir (can be bought as a yogurt in the supermarket)½ Cup water¾ raspberries1 Tablespoons stevia (optional)Handful of iceUltimate HealthHow To MakePut all ingredients in a blender and blend until desired consistency. Add more […]
Tania 2 CupsBerry Coconut Quinoa Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup quinoa1 Cup coconut or almond milkHandful of berries1 Tablespoon flax seeds cracked fresh to release the natural oils)1- 2 Tablespoons of coconut mylk.OPTIONAL – Chia seeds (pre-soaked), for good proteinOPTIONAL – Maca powder, to give extra energy to […]