Programs
Cooking With Plants – Anja 6 – 8 depending on serving sizeOat Waffles5 minPrep Time 15 minCook Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3 cups Oats1 ripe Banana2.5 cups waterUltimate HealthHow To MakePlace all the ingredients in your blender and blend until smooth. Heat your waffle iron […]
Tania 4 Chocolate Ice Cream5 minPrep Time 30 minCook Time 35 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients4 Frozen bananas2 Tablespoon almond butter1 – 2 Tablespoons of cacao1 Vanilla pod, de-seeded or 1/2 teaspoon vanilla extractOptional Cacao nibs if you like a crunchUltimate HealthHow To MakeIn a food processor […]
Tania 4Cherry Ice Cream10 minPrep Time 30 minCook Time 40 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients4 Frozen bananas2 Tablespoon almond butter1 Cup frozen cherries, no stones1 Vanilla pod, de-seeded or 1/2 teaspoon vanilla extractUltimate HealthHow To MakeIn a food processor blend the banana and nut butter (see almond […]
Tania Power Breakfast10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup one of the following: we have used quinoa but you can also use – buckwheat, millet, amaranth, glutinous rice or wild rice1- 3 Tablespoons flax seedHandful of BerriesNuts and seeds optional too.1 Cup nut mylk […]
Tania 4Peanut Butter Banana Ice Cream5 minPrep Time 30 minCook Time 35 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients6 Frozen bananas2-3 Tablespoon peanut butter1 Vanilla pod, de-seeded or 1/2 teaspoon vanilla extractUltimate HealthHow To MakeIn a food processor blend the banana and nut butter (see almond butter recipe for […]
Tania 2 CupsBerry Coconut Quinoa Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup quinoa1 Cup coconut or almond milkHandful of berries1 Tablespoon flax seeds cracked fresh to release the natural oils)1- 2 Tablespoons of coconut mylk.OPTIONAL – Chia seeds (pre-soaked), for good proteinOPTIONAL – Maca powder, to give extra energy to […]
Tania Lots depending on the size of your ballsWorkout EnergizerMake a Batch5 minPrep Time 5 minCook Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup peanut butter1.2 Cups cocoa powder6 Medjule dates1 Cu[ flax meal1 Cup chia1/2 Cup maple syrup1 Cup oatsUltimate HealthHow To MakeMix all together fin […]
Tania 1 CupCreamy Coconut Custard5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients4 Pulp of a Coconut1?2-3/4 Cup Coconut Water1 Vanilla bean1?4 Teaspoon CinnamonUltimate HealthHow To MakeProcess all ingredients in a blender until smooth and creamy. Add more coconut water if needed. To be used as a […]
Tania 6 SlicesFrench Toast & Compot10 minPrep Time 10 minCook Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsCOMPOTE1 Cup / 125g fresh or defrost berries (your choice)1-2 Tablespoons of date syrupFRENCH TOAST1 1/4 Cup, 285mls almond mylk2 Tablespoons ground flax blended with 1/2 cup/60ml warm water2 Tablespoons date […]
Tania 1 BowlVery Nut Berry Yoghurt5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsLow-fat soy/coconut yoghurt – 300ml or kefir milk1 Cup of mixed berries frozen or freshHandful of nuts and seeds to sprinkleOptional – nutritional yeast, cinnamon, vanilla powderUltimate HealthHow To MakePlace the ingredients in a […]