Cooking With Plants – Anja 6 – 8 depending on serving sizeOat Waffles5 minPrep Time 15 minCook Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3 cups Oats1 ripe Banana2.5 cups waterUltimate HealthHow To MakePlace all the ingredients in your blender and blend until smooth. Heat your waffle iron […]
Tag Archives: berries
Strawberry Ice Cream
Dr Michael Gregor 4Strawberry Ice CreamWhen freezing bananas make sure they are super soft, almost over ripe before taking off the skin and placing in a storage container and freezing. You can even slice up a little so that they do not take up too much room.5 minPrep Time 30 minCook Time 35 minTotal Time […]
Peanut Butter Banana Ice Cream
Tania 4Peanut Butter Banana Ice Cream5 minPrep Time 30 minCook Time 35 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients6 Frozen bananas2-3 Tablespoon peanut butter1 Vanilla pod, de-seeded or 1/2 teaspoon vanilla extractUltimate HealthHow To MakeIn a food processor blend the banana and nut butter (see almond butter recipe for […]
Cherry Ice Cream
Tania 4Cherry Ice Cream10 minPrep Time 30 minCook Time 40 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients4 Frozen bananas2 Tablespoon almond butter1 Cup frozen cherries, no stones1 Vanilla pod, de-seeded or 1/2 teaspoon vanilla extractUltimate HealthHow To MakeIn a food processor blend the banana and nut butter (see almond […]
Chocolate Ice Cream
Tania 4 Chocolate Ice Cream5 minPrep Time 30 minCook Time 35 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients4 Frozen bananas2 Tablespoon almond butter1 – 2 Tablespoons of cacao1 Vanilla pod, de-seeded or 1/2 teaspoon vanilla extractOptional Cacao nibs if you like a crunchUltimate HealthHow To MakeIn a food processor […]
Workout Energizer
Tania Lots depending on the size of your ballsWorkout EnergizerMake a Batch5 minPrep Time 5 minCook Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup peanut butter1.2 Cups cocoa powder6 Medjule dates1 Cu[ flax meal1 Cup chia1/2 Cup maple syrup1 Cup oatsUltimate HealthHow To MakeMix all together fin […]
Sprout Power
Tania 1Sprout Power5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients¼ pineapple2 kale leaves1 Bunch bean sprouts2 cups waterUltimate HealthHow To MakeRemove the skin of pineapple cut into cubes. Put all ingredients in a blender together then blend. Nutrition 7.8.1.2171https://member.ultimatehealth.pro/smoothies/sprout-power/ Ultimate Health
Breakfast Smoothie
Tania 1Breakfast Smoothie10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients* 1 1/4 – 1 1/2 Cups hemp milk* 1/2 Cup diced mango* 1/3 Cup fresh blueberries* 2 Large kale leaves, with stems* 1 Small handful arugula or spicy greens* 1 Tablespoon sweetener of choice (agave, yacon […]
Black Glutenous Rice
Tania Black Glutenous RiceNutty flavour and very filling. This meal is delicious. 5 minPrep Time 20 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup pre-cooked black glutinous rice – make a batch and have with lunch or another breakfast2 Cups of water2 Tablespoons low fat yoghurt […]
Power Breakfast
Tania Power Breakfast10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup one of the following: we have used quinoa but you can also use – buckwheat, millet, amaranth, glutinous rice or wild rice1- 3 Tablespoons flax seedHandful of BerriesNuts and seeds optional too.1 Cup nut mylk […]