Tania

1

Cinnamon Chia Smoothie

5 minPrep Time

5 minTotal Time

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Ingredients

• 1 Cup chia seeds
• 2-3 Tablespoons cinnamon
• 1 Tablespoon carob
• 1/2 Nutmeg ground
• 1 Teaspoon cardamon
• Dat syrup to sweeten if you like
• 8 Cups water (or 7 cups of water and 1 cup of ice)

How To Make

1. Blend with Half the water and ice, then add the remaining water and blend until smooth
2. Top with nuts, seeds and berries