Tania
1
Chia & Chi Smoothie
5 minPrep Time
5 minTotal Time
Save Recipe
Ingredients
- 3 Tablespoons chia seeds
- 1 Teaspoon cinnamon
- Pinch nutmeg
- Pinch cardamom
- Ginger juice to taste
- Date syrup to taste if you like it sweetened
- 250ml Nut mylk
- Ice if you like it cold
How To Make
- Blend until smooth
Nutrition Facts
- Calories 216
- Total Fat: 15 g 23.08%
- Saturated Fat: 2 g 10%
- Cholesterol: 0 mg 0%
- Sodium: 135 mg 5.63%
- Potassium: 11 mg 0.31%
- Total Carbohydrate: 20 g %
- Sugar: 0 g
- Protein: 9 g
- Vitamin A: 24.16%
- Calcium: 266 mg 26.6%
- Iron: 2 mg 11.11%
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Click Here For Full Nutrition, Exchanges, and MyPlate Info
Click Here For Full Nutrition, Exchanges, and MyPlate Info
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