Kefir Water

1 Litre

Kefir Water

Making your water kefir is a labour of love, but its really delicious and very very gut healthy. For your grains there is only one place that I would recommend - Dom and Sandra whom have grown them since 1970 in Adelaide.

10 minPrep Time

10 minTotal Time

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  • 2.5 Cups of water
  • 25g of Kefir water grains
  • 1/4 Teaspoon eggshell & bicarbonate of soda mix
  • Lemon Slices
  • 1 Teaspoon molasses
Ultimate Health

How To Make

  1. Clean the grains
  2. Mix the molasses in some warm water until its dissolved
  3. Mix the rest of the water and the molasses
  4. Add the eggshell bicarbonate mix
  5. Set aside in a sealed class jar for 48 hours


Drink up each day. This drink is great to have at parties as it has a fix and its like a mocktail.


Nutrition Facts
    Amount Per Serving
  • Calories 86
  • % Daily Value*

  • Total Fat: 4 g 6.15%
  • Saturated Fat: g 0%
  • Cholesterol: mg 0%
  • Sodium: mg 0%
  • Potassium: mg 0%
  • Total Carbohydrate: 7 g %
  • Sugar: g
  • Protein: 2 g
  • Vitamin A: 0%
  • Calcium: mg 0%
  • Iron: mg 0%
  • * Percent Daily Values are based on a 2000 calorie diet.

    Click Here For Full Nutrition, Exchanges, and MyPlate Info


To buy your own grains here is the link. When you email Sandra let her know that you are in the program. WEBSITE

Email Sandra for a delivery – EMAIL


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