Tania
Make in Bulk, freeze in batch qty's of 500ml and ice cube trays with. Its hard to find vegetable broth / stock that does not have oil as the no 2 ingredient and salt.
10 minPrep Time
45 minCook Time
55 minTotal Time
Save Recipe
Ingredients
- 1 Small onion, chopped
- 2 Cloves of garlic, smashed
- 1 Cup shiitake mushrooms, sliced
- ½ Jalapeno, sliced (use more or less depending on how spicy you like it)
- 1 Carrot, chopped
- 1 Rib of celery, chopped
- 2 Inch knob of ginger, peeled
- 2.4 Liters clean (distilled, filtered or reverse osmosis) water
- 1/2 Cup coriander
- 1 Cup spinach
- 1 Teaspoon savory spice blend
- ½ Lemon, juice of
- 1 Teaspoon Spirulina
How To Make
- Sauté the onions and garlic and jalapeno in the water. Then add the mushrooms and cook until soft. Set aside. To a large pan add the carrots, celery, ginger, and water. Bring to the boil and simmer for 45 minutes. Turn off the heat, strain the liquid. Then combine the sautéed mushrooms mixture with the coriander, spinach and lemon juice. Season with sea salt and then add the Spirulina. Cook for another few minutes until the spinach is soft. Dish up quick and enjoy. The aroma is divine and your gut will be thanking you for it.
Notes
TOPIC OF DISCUSSION -BONE BROTH V VEGETABLE BROTH
These past few years have seen a revival of the centuries used bone broth. But for those that are vegan or vegetarian, we have an alternative, as above. Endorsed by one of the celebrities Jessica Sepal who is an A grade celebrity nutritionist and Instagram hit. Jessica says that the collagen-rich ingredients in this recipe are also as great and “support the health of your skin, hair, and nails too”. Dr Michael Gregor reveals that Bone Broth comes with a price of the lead that leaches in the bones then retoxifying us with heavy metals that are tricky and hard to get out. Lead is found in the bone of even an organic grass fed chicken. So for Detox, this is not something to entertain.
So if you fancy no bones, then this is just the ticket. It’s the buzz recipe in some of New York’s vegan restaurants like Dig Inn and Splendid Spoon. Its low in calories, great for all you calorie counting bunch and tastes amazing. This is the recipe from the Splendid Spoon and found on a blog by stylecaster.com
- Calories 274
- Total Fat: 21 g 32.31%
- Saturated Fat: 0 g 0%
- Cholesterol: 0 mg 0%
- Sodium: 1262 mg 52.58%
- Potassium: 1160 mg 33.14%
- Total Carbohydrate: 19 g %
- Sugar: 3 g
- Protein: 8 g
- Vitamin A: 239.72%
- Calcium: 387 mg 38.7%
- Iron: 2 mg 11.11%
Click Here For Full Nutrition, Exchanges, and MyPlate Info