Dr Michael Gregor
1 1/2 Cups
Nutty Parm
You can substitute the nuts with any one that you have in the cupboard. You can even add a kick with some chilli flakes too.
5 minPrep Time
5 minTotal Time
Save Recipe
Ingredients
- 1/2 Cup almonds
- 1/2 Cup brazil nuts
- 1/2 Cup nutritional yeast flakes
- 2 Teaspoons savory spice blend
How To Make
- Combine all the ingredients in a food processor and process until the nuts are finely ground.
- Transfer to a covered container or shaker and keep in the fridge
Nutrition Facts
- Calories 537
- Total Fat: 37 g 56.92%
- Saturated Fat: 3 g 15%
- Cholesterol: 0 mg 0%
- Sodium: 54 mg 2.25%
- Potassium: 1082 mg 30.91%
- Total Carbohydrate: 28 g %
- Sugar: 3 g
- Protein: 30 g
- Vitamin A: 2.9%
- Calcium: 264 mg 26.4%
- Iron: 5 mg 27.78%
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Click Here For Full Nutrition, Exchanges, and MyPlate Info
Click Here For Full Nutrition, Exchanges, and MyPlate Info
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