1 Egg Equivilant

Egg Replacer

5 minPrep Time

5 minTotal Time

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Ingredients

• 1 Tablespoon ground chia seeds
• 3 Tablespoons of water

How To Make

1. Its very simple - 1 tablespoon of ground chia seed. Place in a grinder or nutri bullet, and grind until ground. Transfer into a bowl and add 3 tablespoons of water, stir until smooth (will keep for up to 2 weeks in the fridge. this makes the equivalent to 1 extra large egg.
2. Flax Seed Egg Replacer
3. 1 tablespoon of ground flax seed combined with 3 tablespoons of warm water.