Food & Mood


ULTIMATE Health Food & Mood Talk with Tania & Pamela


Food & Mood

Looking at all the ways we can use food to enhance our mood.

1 Hour Talk with Pamela & Tania

 In this talk, you will learn 

  • Importance of Sleep
  • Breakfast – the most important meal of the day
  • Healthy Snack Hacks
  • Solutions for Exercise
  • Concentration & Focus
  • Exam Pressure
  • Emotions & Behaviour

We have 2 audience participation games and 2 short video clips too to keep the audience engaged.

The aim of the Talk

  • To give new, fresh and healthy ways to choose healthier and more delicious choices.
  • To educate with science-backed evidence
  • Give examples for simple changes in food choices


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