Food & Mood
Looking at all the ways we can use food to enhance our mood.
1 Hour Talk with Pamela & Tania
In this talk, you will learn
- Importance of Sleep
- Breakfast – the most important meal of the day
- Healthy Snack Hacks
- Solutions for Exercise
- Concentration & Focus
- Exam Pressure
- Emotions & Behaviour
We have 2 audience participation games and 2 short video clips too to keep the audience engaged.
The aim of the Talk
- To give new, fresh and healthy ways to choose healthier and more delicious choices.
- To educate with science-backed evidence
- Give examples for simple changes in food choices