Tania

6

Pate

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Ingredients

• 3 Cup sunflower seeds(soaked for 12 hour, rinsed and drained) or nuts of your choice.
• 1/4 Cup blended lemon juice or more to desired taste
• 1/4 Cup raw organic tahini
• 4 Tablespoons chopped parsley
• 1 Teaspoon savory spice blend
• Optional: 1 cup vegetable of choice: celery, red bell pepper, fennel

How To Make

1. Blend in a food processor, stopping occasionally to scrape down seeds from the side. Add water as necessary to create a smooth consistency.