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Flax Crackers

5 minPrep Time

20 minCook Time

25 minTotal Time

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Ingredients

• 2 Cups of flax seeds (soaked until they swell)
• 1/2 Cup of pecans or any nut of preference chopped small
• 2 Savory spice blend
• 2 Tablespoons Italian seasoning for extra flavour
• OTPIONAL EXTRAS YOU CAN ADD
• 2 Avocado de-skinned and de-stoned - optional
• 2 Cups Zucchini (courgette) - optional
• 4oz Sun-dried tomato(drained) - optional
• 1/2 Cup chia seeds (soaked until they swell) - optional

How To Make

1. Put all ingredients into a food processor or blender, then blend the items.
2. Spread the mixture over parchment paper and put either in a the dehydrator or smooth and flatten the mixture onto parchment paper and bake in the over.
3. If dehydrating then dehydrate for 2-3 hours on 145 F degrees and then switch to 6-8 hours further on 115F degrees or if you have a low dehydrator 12 hours on 70F degrees until crispy.
4. For baking in the oven. Preheat the oven on low heat and then bake the mixture for 15 – 20 mins or until crisp.
5. Move over Bread the crackers are coming through.
6. BERRY CHIA CRACKER
7. Handful strawberries
8. Handful of blueberries
9. 1 Cup soaked chia seeds (we soak overnight)
10. 1/2 Cup flax seeds – ground
11. Put all ingredients together in the food processor and blend until smooth. Line dehydrator basket with baking paper flatten evenly and dehydrate for 8-12 hours or until crispy. The dehydrating times vary according to your machine. If you don’t have a machine you may want to consider buying a cheap one to start with as they are another work horse in the kitchen that you will adore having.You can use the oven on low heat for 15-20 mins or until crispy.

Notes