Flax Crackers


Flax Crackers

5 minPrep Time

20 minCook Time

25 minTotal Time

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  • 2 Cups of flax seeds (soaked until they swell)
  • 1/2 Cup of pecans or any nut of preference chopped small
  • 2 Savory spice blend
  • 2 Tablespoons Italian seasoning for extra flavour
  • 2 Avocado de-skinned and de-stoned - optional
  • 2 Cups Zucchini (courgette) - optional
  • 4oz Sun-dried tomato(drained) - optional
  • 1/2 Cup chia seeds (soaked until they swell) - optional
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How To Make

  1. Put all ingredients into a food processor or blender, then blend the items.
  2. Spread the mixture over parchment paper and put either in a the dehydrator or smooth and flatten the mixture onto parchment paper and bake in the over.
  3. If dehydrating then dehydrate for 2-3 hours on 145 F degrees and then switch to 6-8 hours further on 115F degrees or if you have a low dehydrator 12 hours on 70F degrees until crispy.
  4. For baking in the oven. Preheat the oven on low heat and then bake the mixture for 15 – 20 mins or until crisp.
  5. Move over Bread the crackers are coming through.
  7. Handful strawberries
  8. Handful of blueberries
  9. 1 Cup soaked chia seeds (we soak overnight)
  10. 1/2 Cup flax seeds – ground
  11. Put all ingredients together in the food processor and blend until smooth. Line dehydrator basket with baking paper flatten evenly and dehydrate for 8-12 hours or until crispy. The dehydrating times vary according to your machine. If you don’t have a machine you may want to consider buying a cheap one to start with as they are another work horse in the kitchen that you will adore having.You can use the oven on low heat for 15-20 mins or until crispy.


A staple to have in your kitchen as a go to for a snack that you can have lots of different combinations on. Its like a break replacement. I love tomato on mine and avocado on occasion. Hummus for sure or any dip.


Nutrition Facts
    Amount Per Serving
  • Calories 9542
  • % Daily Value*

  • Total Fat: 820 g 1261.54%
  • Saturated Fat: 80 g 400%
  • Cholesterol: 0 mg 0%
  • Sodium: 3144 mg 131%
  • Potassium: 6473 mg 184.94%
  • Total Carbohydrate: 479 g %
  • Sugar: 68 g
  • Protein: 238 g
  • Vitamin A: 33.56%
  • Calcium: 2493 mg 249.3%
  • Iron: 84 mg 466.67%
  • * Percent Daily Values are based on a 2000 calorie diet.

    Click Here For Full Nutrition, Exchanges, and MyPlate Info



    1. Tania Schnuppe Post author
      How did you get on with the crackers? They are great right. I like to make sweet ones too with blueberries and banana. The kids love them. I also love as my snack with the hummus recipe.

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