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Contents Table of the Site

MY PROGRAM (Home Page)

DISCOVERY

Start Here

  • Welcome, Tour of Your Program
  • The Program In a Nut Shell
  • Check List Calendar
  • Discovery Overview
  • Remove Overview
  • Reboot Overview
  • Reset Overview
  • Updating Your Profile
  • Coaching Webinars & Q&A
  • Accountability
  • Facebook Private Members Group
  • Movie Time

 

Measure Yourself

  • Before you Start Overview
  • Measuring Yourself
  • Take Pictures of Yourself
  • Finding Your BMI
  • Calculate Your Calroic Intake
  • Track Your Nutrient Intake
  • How to Take Weight Off and Put it On
  • Diagnosing Your Symptoms
  • Tracking Your BioMarkers & Supplementation
  • Understanding Your Blood Tests
  • Movie Time –

MOTIVATED MINDSET

  • Getting Movitated Questionnaire
  • Mindset
  • Journalling
  • Mastering Your Cravings
  • Movie Time

YOUR KITCHEN

  • Tools fo the Kitchen
  • Clearing The Cupboards
  • Movie Time – Forks Over Knives

REMOVE

TRIGGER MY DAILY EMAILS

10 DAY MEAL PLAN

  • Overview of the Meal Plan
  • 10 Day Meal Plan, Blank Meal Plan and Remove Recipe Book
  • Food Substitutes
  • Get Your Nutrient from Food
  • 10 X Your Energy Levels with the Right Foods
  • The Food Pyramid
  • Meal Structure
  • Movie Time – Food Matters

REMOVE DAY 1 – 10 

  • Day 1 – Remove Alcohol
  • Day 2 – Remove Sugar
  • Day 3 – Remove Salt and Processed Foods
  • Day 4 – Remove Oil 
  • Day 5 – Remove Gluten
  • Day 6 – Remove Caffeine
  • https://member.ultimatehealth.pro/lessons/day-7-remove-meat/Day 7 – Remove Meat
  • Day 8 – Remove Fish
  • Day 9 – Remove Dairy
  • Day 10 – Remove Toxins
  • Movie Time –

REBOOT

TRIGGER MY DAILY EMAILS

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