MY PROGRAM (Home Page)

DISCOVERY

Start Here

• Welcome, Tour of Your Program
• The Program In a Nut Shell
• Check List Calendar
• Discovery Overview
• Remove Overview
• Reboot Overview
• Reset Overview
• Updating Your Profile
• Coaching Webinars & Q&A
• Accountability
• Facebook Private Members Group
• Movie Time

Measure Yourself

• Before you Start Overview
• Measuring Yourself
• Take Pictures of Yourself
• Finding Your BMI
• Calculate Your Calroic Intake
• Track Your Nutrient Intake
• How to Take Weight Off and Put it On
• Diagnosing Your Symptoms
• Tracking Your BioMarkers & Supplementation
• Understanding Your Blood Tests
• Movie Time –

MOTIVATED MINDSET

• Getting Movitated Questionnaire
• Mindset
• Journalling
• Mastering Your Cravings
• Movie Time

YOUR KITCHEN

• Tools fo the Kitchen
• Clearing The Cupboards
• Movie Time – Forks Over Knives

REMOVE

TRIGGER MY DAILY EMAILS

10 DAY MEAL PLAN

• Overview of the Meal Plan
• 10 Day Meal Plan, Blank Meal Plan and Remove Recipe Book
• Food Substitutes
• Get Your Nutrient from Food
• 10 X Your Energy Levels with the Right Foods
• The Food Pyramid
• Meal Structure
• Movie Time – Food Matters

REMOVE DAY 1 – 10 

• Day 1 – Remove Alcohol
• Day 2 – Remove Sugar
• Day 3 – Remove Salt and Processed Foods
• Day 4 – Remove Oil 
• Day 5 – Remove Gluten
• Day 6 – Remove Caffeine
• https://member.ultimatehealth.pro/lessons/day-7-remove-meat/Day 7 – Remove Meat
• Day 8 – Remove Fish
• Day 9 – Remove Dairy
• Day 10 – Remove Toxins
• Movie Time –

REBOOT

TRIGGER MY DAILY EMAILS