Tania 1 LitreLemon & Ginger Water5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Litre water1 Lemon peeled and blendedGinger (OPTIONAL)Ultimate HealthHow To MakeBlend the lemon in small blender like a Nutribullet, you can add some water in too. Then mix with some hot water and cold […]
Morning Boosters
Power Booster Water
Tania 3-5 CupsPower Booster Water5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Tablespoons chia seeds1 Cup Cranberry JuiceStevia to sweeten to tasteUltimate HealthHow To MakeJuice the cranberries or use an unsweetened carton of cranberry juice. Its tart so you may want to add some stevia which […]
Flavoured Waters
Blackberries and Sage 1 Litre of water (reverse osmosis or filtered are great clean water options) Frozen blackberries Sage leaf – a handful Heart-healthy, as blackberries have polyunsaturated fats Sage is packed with vitamin A Berries, Peach, Lemon & Mint 1 Litre of water (reverse osmosis or filtered are great clean water options) Frozen fruit […]
Kefir Water
DNA Dom & Sandra – links below 1 LitreKefir WaterMaking your water kefir is a labour of love, but its really delicious and very very gut healthy. For your grains there is only one place that I would recommend – Dom and Sandra whom have grown them since 1970 in Adelaide. 10 minPrep Time 10 […]