Babaganoush

Babaganoush

Ultimate Healther – Judith Camaero 1 Large cupServes 2 – 4 58Babaganoush Dip or Spread5 minPrep Time 20 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Medium aubergine1 Tablespoon of sesame seedsDash of Savory Spice Blend (see recipe in bulk make)2 Cloves of garlic1 Tablespoon flax (optional) […]

Black Bean Dip

Black Bean Dip

Anthony William – Medical Medium Serves 4Black Bean Dip10 minPrep Time 5 minCook Time 15 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1/2 Cup dried black beans, soaked overnight or 1 1/2 cups canned black beans, drained and rinsed (reserve about 4 tablespoons of the bean-water from the can)1/2 Cup […]

Hummus

Hummus

Tania Hummus5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3 Cups cooked chickpeas (or 2 15oz cans, 1 drained)3/4 -1 Cup water or chickpea cooking broth(or the liquid from 1 can of chickpeas)2-4 Cloves garlic peeled2 Tablespoons tahini (or 4 tablespoons sesame seeds)Bunch of cilantro/coriander2-4 Tablespoons blended […]