Programs
Dr. Shirley is a licensed Naturopathic doctor, regulated by the College of Naturopaths of Ontario, Canada. She has been practising in Singapore since 2015, providing people with alternative solutions to health and healing. As a Naturopathic doctor, she uses therapeutic methods such as clinical nutrition, botanical medicine, and homoeopathy to manage detoxification and […]
Tania 1-2Chia Seed PorridgeChia seeds for a breakfast you will either like or not like so much. If you can sprinkle chia seed in any breakfast dish that you make. 10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup chia seeds3 Cups fresh hemp milk5 Tablespoon […]
Tania 1Orange Chia Maddness5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Tablespoons chia1 Cup Pineapple1 Cup Purified water1 Orange1 Kale leaf1/2 Cup saved coconut (high in saturated fat so leave out if you have any heart issues)Ultimate HealthHow To MakeTake the skin off the pineapple and […]
Tania 1Cinnamon Chia Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup chia seeds2-3 Tablespoons cinnamon1 Tablespoon carob1/2 Nutmeg ground1 Teaspoon cardamonDat syrup to sweeten if you like8 Cups water (or 7 cups of water and 1 cup of ice)Ultimate HealthHow To MakeBlend with Half the […]
Tania 1Chia & Chi Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3 Tablespoons chia seeds1 Teaspoon cinnamonPinch nutmegPinch cardamomGinger juice to tasteDate syrup to taste if you like it sweetened250ml Nut mylkIce if you like it coldUltimate HealthHow To MakeBlend until smooth Nutrition Nutrition Facts Amount […]
Tania 1Chia Smoothie5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3 Tablespoons chia seeds250ml Nut mylk1 Teaspoon chagaDate syrup to taste if you like it sweetenedIce if you like it coldUltimate HealthHow To MakeGrind the chia seeds in a grinder and then blend until smooth Nutrition Nutrition […]