Makhana

Makhana

Bharati Lachmandas (Ultimate Healther) 1 ServingMakhanaMakhana are quite nutritious and contain protein, potassium, phosphorus, carbohydrate, fiber, magnesium, iron and zinc. Makhana by itself has no flavour or taste, but can easily take up any flavour that it is cooked with. Because of all its health benefits and low caloric value, this is a really good […]

Pomegranate

Pomegranate

Powerful & Potent Benefits of the Pomegranate (punica granatum) Amazing nutritional powerhouse with anti-oxidants, vitamins and minerals and much, much more. Typically this fruit contains; vitamin C and vitamin K, a little vitamin E and folate. It has all the minerals that we need including phosphorous and magnesium. It is a powerful healing force packed [...]