Tania Schnuppe 2Satay Chickpea, Cashew and Green Bean n Cabbage FillYou can use any leafy green, kale also works and leaks steamed too what ever you have in your fridge. For extra protein add edamame. You can also add walnuts instead of cashews. 2 minPrep Time 6 minCook Time 8 minTotal Time Save Recipe Print […]
Beans & Legumes
White Bean Irish Stew
Tania with inspiration from various Irish Stew recipes on the internet 6-8 servings White Bean Irish StewWe swapped the feta cheese that is usually used in this dish for vegan creme fraiche but you can either use nothing if you are being totally fat free or our alternative that was really nice or your choice […]
Jane’s Kale Burgers
Jane Esselstyn 8-10Jane’s Kale BurgersTaken from the recipe book of Dr Caldwell Esselstyn and Jane Esselystyn. Reverse Heart Disease Cookbook. 15 minPrep Time 10 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Onion1 Cup kale3 Cloves garlic1 Cup kidney beans1 Cup oats1 Medium Sweet potato (pre-baked)1 Tablespoon […]
Greens n Black-Eye Bean Satay
Tania Schnuppe 1-2Serves Double up for serving 2 and x 4 for a familyGreens n Black-Eye Dean SatayThis is a super quick meal. I love to bulk cook my beans and then freeze in small batches. I put them in parcel bundles of baking paper as I do not like plastic or aluminium foil. You […]
Sprouts and Microgreens
All the top people who teach naturopathic medicine – add this to you daily diet today! BunchSprouts and Microgreens Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsTo grow your own sprouts try from the following:1/4 Cup mung beans – easiest to sprout1/4 Cup radish seeds1/4 Cup broccoli seeds1/4 Cup crimson clover seeds1/4 […]
Black Bean & Aubergine Stew with Bulgar Wheat
Inspired by Able & Cole 2Serves serves 2690Black Bean & Aubergine Stew with Bulgar WheatSumac is a middle eastern spice. Check out A-Z Superfoods for a full explanation. Here is the link – https://member.ultimatehealth.pro/lessons/superfoods/ 10 minPrep Time 20 minCook Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Onion, […]
Lentil & Mushroom Cottage Pie
Inspired from Abel & Cole Serves 2Serves 2571Lentil & Mushroom Cottage Pie15 minPrep Time 35 minCook Time 50 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients500gr Potatoes35g Sun dried tomatoes1 Onion2 Carrots1 Celery stick200g Portobello mushrooms2 Garlic clovesHandful thymeTin of green lentils40g Tomato sauceFreshly ground pepperUltimate HealthHow To MakeFill a […]
Jamaican Jerk Jackfruit with Rice & Beans
Inspired from Abel & Cole Serves 2Serves 2793Jamaican Jerk Jackfruit with Rice & Beans10 minPrep Time 20 minCook Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Onion2 Garlic Gloves1 Red chilli2 Vine tomatos2 Tablespoons Jamaican jerk300ml Boiling water400g Tin of kidney beans400g Tin of jackfruit200ml Coconut milk150g Brown […]
Fava Bean Puree (made with yellow split pea)
Tania Adapted from recipes found on the internet Auto DraftWe first had this dish in Crete, Greece. It was super tasty and we all craved it going home. I have tried it with both fava bean and yellow split pea and I have to say both are very nice. I do not use oil in […]
Red Loaf
Dr Michael Gregor 6-8 slicesRed LoafIf the mixture is too wet add more oats, if too dry add more water.Check the mixture at around 40 minutes to see how its going.10 minPrep Time 1 hrCook Time 1 hr, 10 Total Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Small red onion, […]
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