Homemade Energy Mix

Homemade Energy Mix

Tania 1 JarHomemade Energy Mix5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients* 1 Tablespoon hemps seeds1 Tablespoon ashwagandha1 Teaspoon moringa powder1 Teaspoon ground turmeric1 Teaspoon lucuma powder1 Teaspoon bee pollen1/2 Teaspoon maca powderAny powder you might haveUltimate HealthHow To MakeMix all together in a sealed jar […]

Seed Cycling

Seed Cycling

Benefits of Seed Cycling Balance your hormones Support your diet Supports your elimination Supports your essential fatty acids (EFA's needed for strong cell membranes) Support thyroid Increases libido Balances progesterone and oestrogen Rich sources - Flax, sesame, pumpkin and sunflower seeds are rich in omega 3, omega 6 which are essential fatty acids and Vitamin [...]
Sauerkraut

Sauerkraut

[mpprecipe-recipe:203]     The Making of Sauerkraut or any other Fermented Vegetables¬† According to Dom from Dom and Sandra's Kefir, Dom says "Kefirkraut is quite simple to prepare. In fact, anyone with a small amount of excess or spare sugary kefir-grains or milk kefir-grains should find the recipe and method explained here, quite easy to [...]
Egg Replacer

Egg Replacer

1 Egg EquivilantEgg Replacer5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Tablespoon ground chia seeds3 Tablespoons of waterUltimate HealthHow To MakeIts very simple – 1 tablespoon of ground chia seed. Place in a grinder or nutri bullet, and grind until ground. Transfer into a bowl and […]

Flax Crackers

Flax Crackers

Tania StacksFlax Crackers5 minPrep Time 20 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Cups of flax seeds (soaked until they swell)1/2 Cup of pecans or any nut of preference chopped small2 Savory spice blend2 Tablespoons Italian seasoning for extra flavourOTPIONAL EXTRAS YOU CAN ADD2 Avocado de-skinned […]