Grapefruit

Grapefruit

Nutritional Information High in fibre, Grapefruit has significant amounts of nutrients, namely Vitamin C, Vitamin B1 Thiamine, Vitamin B9 - Folate as well as potassium and pectin. The active constituents of Grapefruit are naringin, which are flavonoids as well as furanocoumarins like bergamottin. Drug Interactions Increased bioavailability and plasma concentrations of numerous drugs potentially lead [...]
Sparkling Pomegranate & Lime

Sparkling Pomegranate & Lime

  https://member.ultimatehealth.pro/wp-content/uploads/2019/10/Pomegranate-water.jpeg Tania Schnuppe 1Serves 700ml – 1 litreSparkling Pomegranate & Lime2 minPrep Time 2 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients700ml – 1litre Sparkling water1 Fresh Lime, squeezed and zested if clean and organic1/2 Cup pomegranate seeds1 Glass bottle carry inUltimate HealthHow To MakeSqueeze the lime into your […]

Jamaican Jerk Jackfruit with Rice & Beans

Jamaican Jerk Jackfruit with Rice & Beans

Inspired from Abel & Cole Serves 2Serves 2793Jamaican Jerk Jackfruit with Rice & Beans10 minPrep Time 20 minCook Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Onion2 Garlic Gloves1 Red chilli2 Vine tomatos2 Tablespoons Jamaican jerk300ml Boiling water400g Tin of kidney beans400g Tin of jackfruit200ml Coconut milk150g Brown […]

Clean Food

Clean Food

Clean food is food that has no pesticides, no hormones, no chemicals, organic and imperfect. Like grown from your back garden. No processing and good for you food. A bit like this program is suggesting. Deeper Dive Eating Clean food means that you are Clean eating which is a deceptively simple concept. Rather than revolving around the […]

Egg Replacer

Egg Replacer

1 Egg EquivilantEgg Replacer5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Tablespoon ground chia seeds3 Tablespoons of waterUltimate HealthHow To MakeIts very simple – 1 tablespoon of ground chia seed. Place in a grinder or nutri bullet, and grind until ground. Transfer into a bowl and […]

Hibiscus Tea

Hibiscus Tea

Tania 2 LitresHibiscus Tea5 minPrep Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 liters of waterHandful of dried hibiscus leaves/flours or 4 bags of hibiscus teaI lemon juicedStevia or erythritol to tasteUltimate HealthHow To MakeNo need to boil the water, just add the 2 litres of clean water […]