Programs
Dr Gabriel Cousins 4Pranic PateServe on nori sheets, flax crackers or with a fresh salad,10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 cups hazelnuts1 cup sunflower seeds, soakedFirst process the haze; nuts in a food processor with an S-blade. Then process again with seeds.1 cup sun-dried […]
Tania 4Lemon Almond Herb Pate Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Cups almonds (soaked 12 hours, rinsed and drained)1/4 Cup tahini1/2 Cup of lemon juice1/2 Cup water1.5 Teaspoon savory spice blend1 Teaspoon fresh chives, minced1 Teaspoon fresh thyme, minced1 Teaspoon fresh oregano, mincedUltimate HealthHow To MakeFirst process almonds until finely […]
Tania 4Indian Bliss Pate Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup sunflower seeds (soaked 12 hours, rinsed and drained)1 Cup almond pulp (fresh and moist from mylk making)2 Tablespoons raw, organic tahini1 Clove of garlic or 1/4 teaspoon hing (an ingredient used in Indian cooking)1/2 Tablespoon dill weed (or another […]
Tania 4Basic Pate ( Duplicate ) Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Cups almonds or sunflowers seeds (soaked overnight) or cashews2 Red peppers, seeded and chopped3 Tablespoons lemon1 Teaspoon savory spice blend1/2 Cup diced celery1/4 Cup spring onions, chopped12 Cup wild capers or chopped green olivesFresh ground pepper to tasteUltimate […]
Tania StacksFlax Crackers5 minPrep Time 20 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Cups of flax seeds (soaked until they swell)1/2 Cup of pecans or any nut of preference chopped small2 Savory spice blend2 Tablespoons Italian seasoning for extra flavourOTPIONAL EXTRAS YOU CAN ADD2 Avocado de-skinned […]
Tania Peanut Protein Balls30 minPrep Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup peanut butter1.5 Cups honey2 Cups oats1 Cup raisins6 Tablespoons flax seed1 Cup sunflower seeds2 Cups of dried coconut flakes2 Tablespoons waterUltimate HealthHow To MakeMix all the ingredients together in the blender and make into […]
Adapted from Deliciously Ella 1I loafSeeded Loaf10 minPrep Time 45 minCook Time 55 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup of almonds1/2 Cups pumpkin seeds1/2 Cup sunflower seeds1 Cup brown rice flour or spelt flour3 Tablespoons psyllium husk3 Tablespoons mixed herbs2 Tablespoon chia seeds1 Teaspoon cinnamonSavory spice blendPepperWater […]