Makhana

Makhana

Bharati Lachmandas (Ultimate Healther) 1 ServingMakhanaMakhana are quite nutritious and contain protein, potassium, phosphorus, carbohydrate, fiber, magnesium, iron and zinc. Makhana by itself has no flavour or taste, but can easily take up any flavour that it is cooked with. Because of all its health benefits and low caloric value, this is a really good […]

Apricot Chia Bars

Apricot Chia Bars

Apricot Chia Bars Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients140g Dried apricot40g Oats40g Desiccated coconut25g Sunflower seed1 Tablespoon sesame seeds15g Dried cranberries3 Tablespoon hemp protein powder1 Tablespoon chia seedsUltimate HealthHow To MakePurée the apricots in a food processor with 150ml boiling water and the oatsScrape the mixture into a bowl.Toast the […]

Babaganoush

Babaganoush

Ultimate Healther – Judith Camaero 1 Large cupServes 2 – 4 58Babaganoush Dip or Spread5 minPrep Time 20 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 Medium aubergine1 Tablespoon of sesame seedsDash of Savory Spice Blend (see recipe in bulk make)2 Cloves of garlic1 Tablespoon flax (optional) […]