Grains & Seeds Breakfasts

Seed Cycling

April 14, 2020 0 comments

Benefits of Seed Cycling Balance your hormones Support your diet Supports your elimination Supports your essential fatty acids (EFA's needed for strong cell membranes) Support thyroid Increases libido Balances progesterone and oestrogen Rich sources - Flax, sesame, pumpkin and sunflower seeds are rich in omega 3, omega 6 which are essential fatty acids and Vitamin [...]

Marmite

January 10, 2020 0 comments

Marmite is a great boost for your nutrients specifically your B- Vitamins. Here is how you can use marmite in your daily food planning. Look below at the B vitamins including folate and B12. Super stuff. Ingredients of Marmite A little goes a long way with this love it or hate it spread. But once [...]

Ezekiel Bread 4:9

September 23, 2018 0 comments

This brand of Ezekiel bread is made with sprouted grains a blend of whole grains that is the only bread that the top health doctors advocate to eat. This break will be found in the freezer section as it is so fresh that it does not last like ordinary breads. This is a great thing. Here is [...]

Chia Seed Porridge

February 22, 2018 0 comments

Tania 1-2Chia Seed PorridgeChia seeds for a breakfast you will either like or not like so much. If you can sprinkle chia seed in any breakfast dish that you make. 10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup chia seeds3 Cups fresh hemp milk5 Tablespoon […]

Seeded Loaf

February 22, 2018 0 comments

Adapted from Deliciously Ella 1I loafSeeded Loaf10 minPrep Time 45 minCook Time 55 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup of almonds1/2 Cups pumpkin seeds1/2 Cup sunflower seeds1 Cup brown rice flour or spelt flour3 Tablespoons psyllium husk3 Tablespoons mixed herbs2 Tablespoon chia seeds1 Teaspoon cinnamonSavory spice blendPepperWater […]

Berry Coconut Quinoa

February 22, 2018 0 comments

Tania 2 CupsBerry Coconut Quinoa Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup quinoa1 Cup coconut or almond milkHandful of berries1 Tablespoon flax seeds cracked fresh to release the natural oils)1- 2 Tablespoons of coconut mylk.OPTIONAL – Chia seeds (pre-soaked), for good proteinOPTIONAL – Maca powder, to give extra energy to […]

Power Breakfast

February 22, 2018 0 comments

Tania Power Breakfast10 minPrep Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup one of the following: we have used quinoa but you can also use – buckwheat, millet, amaranth, glutinous rice or wild rice1- 3 Tablespoons flax seedHandful of BerriesNuts and seeds optional too.1 Cup nut mylk […]

Quinoa Berries

February 22, 2018 0 comments

Tania Lots depending on the size of your ballsWorkout EnergizerMake a Batch5 minPrep Time 5 minCook Time 10 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Cup peanut butter1.2 Cups cocoa powder6 Medjule dates1 Cu[ flax meal1 Cup chia1/2 Cup maple syrup1 Cup oatsUltimate HealthHow To MakeMix all together fin […]

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